The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights[1][2] and also as weights in the ancient Greek version of the long jump.[3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. Despite their common English name implying an Indian origin, the so-called Indian clubs were in fact created in the Near East. Properly referred to as meels, they are first recorded as being used by wrestlers in ancient Persia, Egypt and the Middle East.[citation needed] The practice has continued to the present day, notably in the Varzesh-e Bastan tradition practiced in the zurkaneh of Iran. From Persia, the Mughals brought the meels to South Asia where are still used by pehlwan (wrestlers). British colonists first came across Persian meels in India, and erroneously referred to them as "Indian clubs" despite their Middle Eastern origin. The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size.

A home treadmill is a big investment, and it pays to do the simple maintenance to keep it running well for years to come. Just like your vehicle, it is important to perform maintenance on a regular basis. IF YOU ARE NOT COMFORTABLE PERFORMING THESE TASKS, PLEASE CONTACT OUR SERVICE DEPARTMENT TO ARRANGE FOR ONE OF OUR QUALIFIED TECHNICIANS TO COME TO YOUR HOME, AND TO INQUIRE ABOUT CURRENT PRICING. (WINNIPEG AREA ONLY)


Which is the best treadmill for home use? Regardless of your fitness level, if you’re looking for a great all around quality treadmill that is feature-packed, we recommend spending roughly $1,500. The following list contains our ten best buy picks and consumer favorites, which are great treadmills for a majority of users and are around this price range.
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